We all experience trauma—whether it’s in our family, at school, or in public. It’s no secret that life can get difficult at times. However, LGBTQ+ youth face additional trauma from criticism about their lifestyle or the disapproval of classmates or friends. Being rejected by your loved ones is disheartening and can have long-lasting effects on the brain.

Stress and anxiety can show up in many forms — racing thoughts, sleepless nights, feeling isolated or overwhelmed.

At the cultural identity-LGBTQ+ identity intersection exists a complicated experience with serious ramifications for mental health.

As an LGBTQ+ youth, experiencing anxiety and stress can be common. Identity struggles, social stigma, and family dynamics can all impact mental well-being. However, by adopting effective coping strategies and practicing self-care, you can cultivate inner peace and resilience. This guide shares practical methods to help you find comfort and balance during challenging times.

Coming of age in the LGBTQ+ community is both a fun and challenging process. As a journey of self-discovery and forming deep bonds, many LGBTQ+ youth also face stressors such as discrimination, bullying, or rejection from family or friends. But you’re not alone. In this blog post, we’re going to discuss coping mechanisms and share personal tips to help LGBTQ+ youth build resilience in overcoming anxiety and stress.

By Marlena Bontas (She/Her)

Being queer as a young person can be stressful. Dealing with society’s pressure to be “normal” creates even more anxiety, in addition to the challenges of growing up and trying to be a responsible adult. However, know that your existence is normal and wonderful just as it is. One tool that can help decrease anxiety and make you feel more at ease in the world is boundaries.

By Lio Carter (he/it/any)

Disabled trans life can be a never-ending series of impossible decisions, and when it comes to binding safely there’s no one-size solution. What feels right for your mind can hurt your body, what mitigates your physical pain can skyrocket your mental distress, and either way you’ve made a painful choice.

It’s one chapter, not your whole story.